Emotional Intelligence (EQ) – are you there yet?

Work on reducing these to increase your EQ:

1. Criticising others (this is control and not to be confused with Critical THINKING)
2. Worrying about the future (ILLUSION of controlling uncertainty)
3. Ruminating on the past (another ILLUSION of control)
4. Maintaining unrealistic expectations of others (veiled attempt at – again – control).

Great YouTube post to get clarity ->